Summer rules the fire element and the heart.

Use this sweet Cup to move into a calm, connected, and grounded stance.

The calmer your heart and the quieter the mind, the clearer and more connected you will be.

If you want more tips on how to help your heart that is linked with the Summer and the fire element, click here.

If you want tips on how to cool down in the summer click here.

• Hold your awareness in this present breath of now.
• Use your inhale to pull yourself into your divine line.
• Bring in sacred shapes, sounds, mandalas, and light to calm your heart and quiet your mind.
• Stand in your river of light.
• Tones to quiet the mind and calm the heart.
• Ground yourself by firmly attaching your divine line to the front of the spine.
• Find your freedom flow and support in your divine cosmic loop.
• Invite your body to find its freedom, safety, and connection in its divine cosmic loop.

Explore the idea that the physical challenge you might have could be...

Empathic.

No matter how hard you try to resolve the issue, clear the pain, shift the behavior...

It will not budge if...

It is empathic.