Use today's Cup to move into the present moment, increase your vibration, and slow time down.

There is a simple daily practice that you can do...

Use your inhale to pull yourself into this breath of now.

• Use your breath to pull all of your energy out of the future and back into the present breath of now. As you exhale, invite and imagine pulling all of your energy out of the past and back into this present breath of now.
• Invite your guides your advisers to encircle you and to hold a present, still, connected way of being inside themselves.
• As you move into the present moment you increase your capacity to embody and cultivate greater wisdom and mastery.
• Use your inhale to pull all of your energy and awareness into your divine line.
• Pull all of your anchors, awareness, and reference points off of everyone and everything, off of the future, the past, and back to you in this present breath of now.
• Imagine some part of you in all dimensions gathering your energy and being here now.
• Explore the light within you. 
• Activate the consciousness and vibrations of the present moment from a place of clarity and calm.
• Anchor into the present. 
• Increase the vibration as you hold your awareness in the present moment.
• Align your energy to the current cycle of nature and the movement of the Sun and the Moon.
• As you move in the day keep coming back to the present moment and hold a still, quiet, and calm energy in your divine line.

When you are present you receive the present and access a higher vibrational way of being.