Today's cup is a simple energetic process  to help you stand in the river of flow.

Before you listen to today's cup think about...

How you receive.

and...

How do you release?

When you receive the way you release and release the way you receive you are in balance.

Use the imagery of a river, stand in a current of flow, receive the way you release, and release the way you receive.

How does today's first cup feel for you?

• Relax your body.
• Bring your awareness into your hips, legs, and feet.
• Imagine standing in gentle shallow river.
• Point the left side of your body upstream.
• Chant, "I receive the way I release. I am in flow."
• Stand in the river and let it cleanse and calm you.
• Light language chant to help you receive as you release.
• Hold space to be in flow as you move in the day.

Receive as you release and move into balance and flow.