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Daily Meditation
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Align the Body and Mind - 256 Freq
08/13/2025
[4769]
Sound Bath!
Grounding the body and calming the mind using frequency.
Note 256 is the note C and can balance and ground; it affects the base chakra.
When the body is grounded, the mind is calm.
Sip on this soothing cup to get grounded and calm.
Ideally, listen with a good headset for the full effect.
I used my tuning fork, which is the note C/256, to create this track with a gentle background music scape.
Sit in stillness while you listen and invite your body to use the frequency and sounds to ground in its own unique way.
This cup might also help you get focused.
Rating
| Aleya's Rating: |  |
| Average Rating: | (19 Votes) |
| Your Rating: | (click to rate) |
| Recorded: | 08/13/2025 |
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Cups of Consciousness Thread
Latest From The Thread:
WOW tonight’s Tall Cup!!! Every piece is significant, the introvert, I felt I wanted to do that at birth or before. The gentleness, tears, wanting to be spoken to softly, The Closure protocol, feeling unresolved, have worked almost no stop doing protocol on that. Feeling head in timelines, fish bowl, pressure, tight, hard, holding head. Global empathic sensitivity protocol, relief. Now am aware of that aspect. Body is holding ‘need to punish self’, is constantly working, agitated if not focus on energy work. Suggestions for the title is The Gentleness way.
How do you feel after tonight’s TALL Cup session? Any suggestions for the title?
https://taniagabrielle.com/ - Astro
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