Energetic tone of the day…
Grounding in your own unique way.

Today’s Cup supports your body in grounding in a way that is truly aligned with its essence.

Your body is of Earth…
connected to all of the elements… earth, air, fire, water, metal, wood, ether.

There is a unique way your body grounds.

A way that creates support, connection, empowerment, and flow.

This Cup invites your body to remember and reweave that connection.

This process gently clears fear around loss of support or resources by bringing your body into a grounded connection.

When inner support strengthens, the body relaxes and shifts out of protective patterns and into a more resourced state.

In this grounded state, fear softens and dissolves, and a deeper sense of calm, clarity, and confidence begins to emerge.

Fear happens when there is a disconnected state.

Fear dissolves when connection occurs.

• Invite your body to feel into how it grounds in its own unique way.
• Explore the elements… earth, air, fire, water, metal, wood, ether.
• Invite your body to connect with the elements that support it.
• Imagine weaving roots using these elements in a way that feels natural and supportive.
• Toning to support the weaving of the roots.
• Hold space for these roots to strengthen and provide support, empowerment, and flow.
• Gently release grounding patterns that do not match your body's essence.
• Hold space as your body continues to weave its own unique roots.
  

Inner Mantra…

Body ground in your own unique way that supports you in an empowered way.

How does today's cup feel for you?

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